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Frequently Asked Questions

Answers to Your Keto Queries with Susan Yockey

What exactly is the keto diet

The keto diet is a low-carb, high-fat diet promoting fat as the primary source of energy.

Is the keto diet safe for everyone?

While generally safe, it's not suitable for all. Consult a professional if unsure.

What can I eat on a keto diet?

On a keto diet, you can enjoy meats, fatty fish, eggs, butter, nuts, healthy oils, avocados, and low-carb vegetables. Sugar, grains, starches, and high-carb fruits should be limited.

How long does it take to see results on the keto diet?

Results vary but some may notice changes within a few weeks.

Can I ever eat carbs again on the keto diet?

While the keto diet is restrictive, it is possible to incorporate some carbs back into your diet once you have reached your goals and can maintain ketosis effectively. This should be done cautiously and ideally under guidance.

Do you provide any support for maintaining a keto diet?

Yes, The Susan Yockey Keto offers ongoing coaching and resources to help maintain the keto lifestyle. We provide personalized meal planning and support groups to help keep you on track.

Susan Yockey

Fuel Your Body. Focus Your Mind. Live Fully.